Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...