Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

It combines strength and cardio into one total body sweat session.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Improve balance and move confidently with these expert-recommended balance exercises.

After a bad fall at 67, Karen Cokely came back even stronger.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...