The ideal breakdown of strength training, cardio, and sweet, sweet rest.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

And, here's how to find your sweet spot for timing.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.