With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

(CNN) — We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The work, led by scientists at the Chinese Academy of Sciences and Xuanwu ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...