Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...
Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.
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