Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

Lower back pain can be a true nightmare. If you’ve ever been laid up with an acute low back injury, or you’ve been plagued with ongoing, chronic pain, you know how it can take over your life. It can ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work. More ...