Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.