Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Peripheral vascular disease (PVD) is a condition that causes restricted blood flow to the arms, legs, or other body parts. Certain exercises can help reduce symptoms of PVD, including walking, cycling ...

If you’re feeling pain in your feet, it may something more than just feeling sore. Dr. Joy Rowland from the Cleveland Clinic said she can also tell if someone has poor circulation or even diabetes ...

Winter is that time of the year when everyone seems to catch a cold without warning. One moment you are fine, and the next ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping heat, while also allowing moisture to escape, keeping your feet dry and ...