How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The stride gets ...

There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A half marathon is just a 5km warm-up, a 10k run, and a 5k recovery run, ...

As one of Gladwell's most well-known ideas, the 10,000 hour rule from Outliers argues that any expert spent about 10,000 hours of practice on their skill in their path to success. That theory has its ...

As a running coach, personal trainer and physical therapist, I’m often asked how to get faster. Too many people want results without working hard for it. Becoming a faster runner does not happen ...