This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

The answer may surprise you.

Plus, exactly how to get results from whatever activity you love to do.

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high genetic predisposition to obesity.

Real Housewives star Heather Gay shares why 30-pound weight loss with GLP-1 is a ‘miracle’ - The reality star started using ...

Plus, healthy weight loss tips to help you meet your goals.

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Experts’ advice on how to maintain weight loss after stopping Mounjaro and Ozempic jabs - People who lose weight using injections can put the weight back on four times faster than traditional dieters ...