Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...

Intermittent fasting has been touted as being good for heart health and longevity, but a new study raises some questions. (Getty Images) The new study calls those touted benefits into question and ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

New study finds eating during certain windows has no impact on weight. Other recent research has not linked intermittent fasting to weight loss. Experts say intermittent fasting can be a difficult ...

Restriction is a losing game. Turns out that restricting the time frame in which you eat is no better than restricting calories when it comes to losing weight. A new study published in the journal ...