Reading Time: < 1 minuteHome gym upgrades do not always require a big investment. For example, this Merach foldable weight ...

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PENT Fitness produces high-end fitness equipment made from high-quality natural materials, showcasing distinctive craftsmanship. Their BANKA wood and steel weight bench is ergonomically designed for ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...