The art of traditional yoga requires extreme balance on a hard, flat surface. Imagine adding sloshing waves of water to the mix. For years, yoga has been dressed up in all sorts of varieties. So it's ...

Paddleboarding is one of the hottest water sports of the summer. “You utilize 85 percent of the body’s muscle,” said April Yakaboski, owner of Aerial Fitness Hot Yoga in Riverhead, N.Y. “You’re ...

This floating workout is Summer's answer to a flat belly! In this episode of Hannahgram, tag along as Hannah Bronfman tries out the latest water workout trend making waves (literally).

The so-called "floating fitness" course mixes aquatic-based stability training with high-intensity interval training. The gym started offering the class a couple months ago, as part of its small group ...

Starting in November, Aqua Vida will begin their winter season in their indoor pool locations. They offer floating yoga, HIIT, sculpting classes and more — all done on stand-up paddleboards! — to fill ...

There's no denying yoga is tough stuff — have you ever tried to hold a pigeon pose for over a minute? Ouch. Yet, here in New York City, the fitness gurus at TMPL Gym decided to take the already ...

The ladies of Aqua Vida just released their schedule for the upcoming stand-up paddleboard fitness season at Spruce Street Harbor Park (sidenote: WHO would’ve thought the words “stand-up paddleboard ...

Chennai’s fitness enthusiasts are discovering a new way to work out – on water. Sapna Parekh, a PR professional, enjoys yoga and zumba, and the involvement of music in her fitness routine used to keep ...

There’s a new wave in workouts, too. Fitness Pointe uses a floating fitness mat called GlideFit Board that Grill says enhances core stabilization, from high-intensity interval training to yoga. The ...

Stand-up paddleboarding can be much more than just leisurely floating around on calm water, especially if you take a class with Lacy Gannon and Sara Murphy of SUP Spokane. Gannon and Murphy met ...

The mountains are a worthy place to play hooky from the gym during ski season, when shredding the slopes provides a rigorous cardio and strength-building workout. But what do you do in summer if ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK — Ben Aaron has been on a workout ...