New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...
Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.
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