In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

If you're someone who's curious about the best yoga poses for flexibility, know this: there are hundreds of different types of yoga, but they'll all improve how well you can bend. From vinyasa yoga to ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Being able to touch your toes is a lot more important than you might think.