Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the ...

If you're of a certain age, you'll remember the first time you broke a sweat playing a video game, and not because your brother was wrestling you for the controller. Instead, you'd become the avatar ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside.

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.