Does your immune system weaken as you get older? Why does it seem the right foods are wrong for you? Which numbers in your blood work are most important? Growing Bolder goes 1-on-1 with Frank Lipman, ...

As healthy aging goals evolve, the importance of remaining active is paramount. How can clinically-validated L- theanine ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Healthy aging induces parallel changes in brain functional activity and structural morphology, yet the interplay between ...

How we think about getting older profoundly impacts how we age. Learn how to challenge stereotypes, embrace the second half of life, and find meaning in every stage.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Learn more about the new study, which highlights the importance of analyzing brain structure and connectivity simultaneously.

Rapid global population aging is reshaping healthcare systems, with older adults accounting for an increasing share of disease burden, healthcare ...

This Collection supports and amplifies research related to SDG 3 - Ensure healthy lives and promote well-being for all at all ages. Aging is a physiological process that occurs during a person’s ...

Who wants to live to be 100? It sounds great, right? But only if you’re still enjoying life. For many years the consensus has been that we peak physically during our early years and it’s a downhill ...

Discover how a new epigenetic clock measures how fast you are really aging from just a drop of blood or saliva. Study: A blood-based epigenetic clock for intrinsic capacity predicts mortality and is ...