One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Obstacle Course Races have become one of the most complete fitness challenges in the United States, combining running, ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

A common resolution going into the new year is to work on one's fitness. And, with the advent of at-home workouts like those ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Fitness space Pvolve launched its Bee Cave location in early November. What to know The company offers a range of fitness experiences, such as strength and sculpting, mat definiti ...