When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...