“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

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Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Most men hit a mental crossroads towards the end of January. You either double down on the stagnation of 2025 or you overhaul ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...