“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

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Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Chas Reilly Times correspondent Mar 2, 2025 Mar 2, 2025 0 Completing such everyday tasks as getting up from a chair or bending down to pick up objects that might have been done with ease in your 20s ...

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Combining ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Being a firefighter requires more than just physical strength and stamina. It demands a commitment to lifelong fitness that evolves and adapts as you progress through your career. As the challenges of ...