This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight training builds strength without needing any equipment. Strength training ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...