If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload. Unfortuantely, there are a lot ...

You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

No more wondering what to do in the gym.

Take your training to the next level with this progressive strength program.

ORANGE, Conn. (WTNH) — There’s a unique spot in Orange where those with special needs can exercise, feel strong and build bonds. Smiles and enthusiasm were everywhere at one upbeat session- a weekly ...