MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Take a peek inside the limited-run magazine.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Here's my coaching hot take.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

It combines strength and cardio into one total body sweat session.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...