Your hands and wrists take a beating during the day. Give them a break with these easy, do-anywhere stretches. Your hands and wrists are made up of numerous muscles, and just like other muscles in the ...

If you’re not yet convinced that you need to be caring for your hands, Brannigan says it’s more important than you think. “With our increased dependency on technology, our hands are in constant use.

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Recovering after a stroke may feel like a daunting task. Among other things, your brain must relearn skills it lost when it was damaged by the stroke. Recent research, though, shows that the brain is ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Movement, stretching, and exercise are important parts of staying healthy at any age, and they’re extra important for older adults. You don’t need to bench-press like a bodybuilder or run marathons to ...