Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

It sharpens focus, too.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Here’s what a neurologist had to say about a recent study.

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased dependence on exercise is having unmatched positive effects on Aussies’ mental ...