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The DASH diet can reduce high blood pressure in eight weeks

This type of diet can help lower high blood pressure.

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

DASH diet again recognized as best heart-healthy diet

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...
New York Post

The ‘Nordic diet’ can help you lose weight and prevent heart attacks — stock up on these foods

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...
Food & Wine

A Major New Study Finds the ‘Planetary Health Diet’ Could Save Millions of Lives Every Year

The 2025 EAT-Lancet Commission reports that adopting a more flexitarian diet could prevent up to 15 million premature deaths annually and save trillions in healthcare expenses. Stacey Leasca is an ...
Las Vegas Review-Journal

What makes the Mediterranean diet so good for your heart?

Question: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? Answer: Extensive research over the ...