Plus, healthy weight loss tips to help you meet your goals.

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed to ...

You may already be incorporating its key principles.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality reduced pain severity and improved quality of life, independent of weight loss.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

Plus, the foods you should avoid.

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Oatzempic — a blended oat drink — is a viral social media diet trend. It's also a clever reference to the popular weight loss drug, Ozempic (semaglutide, also known as Wegovy). Many claim that, like ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...