To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

This article was originally featured on The Conversation. Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your ...

Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that helped bring cardiac monitoring technology to market. Highlights Only ...

Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you ...

We know the beat of our heart varies over time, increasing with exertion and slowing with rest or meditation. But, stable as those variations may appear, they vary even within those intervals. Dr.

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

Menopause causes a drop in estrogen, which can lead to changes in heart rate, such as palpitations or fluctuations in heart rhythm. Menopause marks a significant transition in a person’s life, ...