When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

Universal Robots has expanded its cobot portfolio with a new 30 kg (66.13 lb) payload cobot. The UR30 is constructed on the same architecture of the UR2O and offers impressive lift and motion control ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...