“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...