There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and the occasional guilty pleasure. Forget today’s pop hits. Gen Xers swear by one-hit wonders from the ’80s and ’90s ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

COLUMBIA, S.C. (WIS) - With Summer just a skip and hop away, the fitness guru James Patrick stopped by to show us some simple Hit / Pass workouts to get your body right.

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you get stronger, and you’re going to become a little bit more mobile too’ ...