Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...
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Hula hooping for adults: The fun fitness trend that burns calories and sculpts your core
Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...
LIKE millions of Americans, Marisa Tomei used to play with a Hula-Hoop as a child. And like most of those same Americans, she hadn’t hooped since. That is, not until two and a half years ago, when a ...
PITTSBURGH — Stefanie Moser hadn’t touched a Hula Hoop since she was a kid. So when she went to a wedding and the bride insisted the guests hoop instead of dance, she gave it a twirl. Soon, the ...
Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...
Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...
Nine women in workout attire take their places inside a fitness studio, wielding Hula-Hoops of various sizes and sparkle. As “Moves Like Jagger” pumps through the Peavey speakers, the biggest smile of ...
GUINNESS RECORD HOLDER KAI SANDMEYER, SAYING:"My name is Kai Sandmeyer, I currently hold the record in "longest hula hooping in abdominal plank position" with six minutes 34 seconds." "The hardest ...
is a lot more difficult than you think. It requires technique, patience and plenty of practice. As a child, however, the sport seems so effortless. But as an adult, you literally have to get back in ...
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