I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

It was like it extended the battery life of my muscles and my brain ...

Creatine online is one of the most popular supplements that everyone in your workout space is aware of. Some people are used ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

More people are turning to creatine as part of their fitness goals. Medical experts explain the benefits, risks and who should not use it. As more people set fitness goals for 2026, interest in ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Medically reviewed by Kristie Reed, PharmD Creatine is a popular supplement used to increase muscle size and strength. The supplement is mostly safe to take with other medications or supplements.

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...