How long you should be able to hold a plank for your age

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise ...
Runner's World

The Average Amount of Time to Hold a Plank

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...
UNILAD

Expert reveals exactly how long you should be able to hold a plank for according to your age

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Expert Reveals How Long You Should Be Able to Plank For According to Your Age

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...
Soy Nómada on MSN

How long you should be able to hold a plank? According to your age

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...