How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.
AOL

Reps Hold the Key to Muscle Growth. Here’s How Trainers Say You Should Use Them.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.
Yahoo

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

You don’t need to lift heavy weights to build bigger muscles

Just put in a good effort and do it regularly.
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Want bigger arms and a stronger back? This is how many pull-ups you should do

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...