The benefits, the downsides, and the easiest ways to make it actually work for you.

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats. Toppings and portion sizes greatly influence oatmeal’s impact on blood sugar. To ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...