Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Some people are prone to rage more often than others, but anger is a feeling that many of us could use a bit of help in handling. The choices we make when angry can often come back to haunt us, but ...

There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation. Anger is a complex human emotion that most people experience ...

Later, at home, I felt like a jackass. Like usual, I had a “ rage hangover.” I felt depleted and stupid. I do this over and over again and I am sick of it! How do I stop? Here are a few suggestions ...

Anger is a natural human emotion, but for women, expressing it has been complicated by centuries of social expectations. Many women have been taught to stay quiet, smile through frustration, and avoid ...