Track how long you and your kids are staring at screens This article explains how to enable Digital Wellbeing & parental controls on Android 10 and up. It also outlines how to set app timers, Sleep ...

Smartphones have made it easier for us to always be connected, but sometimes we mindlessly scroll for hours. Have you ever checked how much time you’re spending on your device? Many smartphones have a ...

Can implementing time limits on some of my biggest screen-time-consuming apps help solve the issue? I wanted to set up a downtime routine to help me form new habits where I no longer start and end my ...