Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research suggests that physical exercise can play an equally powerful role.

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...