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Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

Sleep -- it's the necessity we all seek, but can struggle to secure in our modern, overstimulated world. The frenetic energy of daily life, the ubiquitous glow of screens, and the constant hum of ...

While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

If there's one thing we don't play about, it's sleep! We love seizing the day as much as the next person, but there's truly no better feeling than laying your head on a hotel-worthy pillow, burying ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...