No one was more surprised than poet Maggie Smith that writing herself a daily pep talk during the unraveling of her 18-year marriage actually helped her feel better. Those little missives, ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

A diary is often treated like a private little habit—something you do when you’re emotional, bored, or trying to “be more ...

In the writing workshops I teach, I advocate that writing can save your life. Using my own life as a compass, I suggest that when navigating difficult waters, we all need something to turn to—whatever ...

I have long toyed with the idea of keeping a journal or diary. I like the idea of keeping a record of my life, something to look back on to remember how I felt about things in the past and see how ...