Maryam Hampton shares her effortless lazy co-wash curly hair routine for natural hair, a simple two-step process involving a ...

We all know the basics of staying clean. Shower regularly. Brush your teeth. Wash your hands after using the bathroom. But beyond these fundamental habits lies a whole universe of less-discussed ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Even if they seem unsuspecting, body odors and subtle unpleasant smells can affect our perception of people, according to a study from PLOS One. Whether it's in the workplace or out meeting friends, ...

We've all been there: a moment when you realize you have bad breath and there is no gum or mint within reach. Even if you regularly brush your teeth, that is only one part of oral hygiene.

For many parents of toddlers, the most basic routines can feel like high‑stakes negotiations. One mother's plea about a child ...