Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Leading medical experts reveal that quick-fix tablets and vitamin drinks are largely ineffective, and the only real way to ...

Boosting your immune system may not be all about a healthy lifestyle. People who learned to think positively had a better ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

NBC News medical contributor Dr. Natalie Azar and TODAY health and nutrition expert Joy Bauer stop by Studio 1A to share tips ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?