New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve scrolled through TikTok lately, you’ve probably seen tons of videos about how to reduce ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Are you getting enough of it?

Typically, doctors prescribe medications to combat excessive inflammation. However, a new study reports that a single 20-minute bout of moderate exercise can stimulate the immune system in a way that ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Let's just say it takes longer to finish a Netflix episode.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Typically, doctors prescribe medications to combat excessive inflammation. However, a new study reports that a single 20-minute bout of moderate exercise can stimulate the immune system in a way that ...