A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

The hydrochloric acid in your stomach can burn through metal — so why doesn't it burn through your stomach?

Popcorn is a whole grain, and whole grains are essential sources of complex carbohydrates that most Americans don’t get enough of, according to a study published in February 2022 in The Journal of ...

Your stomach’s mysterious symphony isn’t just announcing lunchtime—these digestive melodies tell a complex story about your body’s inner workings. From hunger signals to potential warning signs, ...

Bananas are widely considered one of the easiest fruits to digest and are often recommended for gut health. But what happens when you turn this simple fruit into a banana milkshake? While both options ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

That refreshing gazpacho on a sweltering summer day. The comforting warmth of chicken soup when you’re feeling under the weather. We instinctively gravitate toward different food temperatures ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...