With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Ever wondered about the real impact of intermittent fasting on your health? Discover how this popular diet trend could affect ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Regular readers of my column know that I have been very bullish on intermittent fasting, and I regularly receive notes from others who have tried intermittent fasting and benefited greatly. Here is a ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.