"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research found that people lost the same amount of weight on an intermittent fasting diet as they did on ...

Time to check in with your doc.

Intermittent fasting is one of the most popular ways today to not just regulate your eating habits but also take care of your physical health. Experts can count on various benefits this diet plan can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New study finds eating during certain windows has no impact on weight. Other recent research has not ...

Intermittent fasting has become a popular method for fitness and weight loss today. As attractive as its benefits are, this diet also demands caution. In such a situation, it is important to ...