BERO AND BARRY'S ANNOUNCE PARTNERSHIP BALANCING PERFORMANCE & SOCIAL CONNECTION

BERO, the premium non-alcoholic beer co-founded by Tom Holland, and Barry's, the original cardio and strength interval training workout that revolutionized the fitness industry, today unveil a global ...

Want to Get Faster? Interval Running Workouts Can Get You Up to Speed.

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...
PopSugar

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...
Madison365

Your Gym Bestie boutique gym focuses on strength training, confidence, and connection

By the time you walk into Your Gym Bestie, it’s clear this isn’t a typical fitness space. Music from different cultures fills ...

Fitness classes are more expensive than ever. Are they worth it?

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...
Outside

This Was the Hardest Workout Class I’ve Ever Done—But Not For the Reasons You Think

I’m dripping with sweat. But I can’t reach for my towel because I’m currently holding 15 pound dumbbells in my hands during a High Lunge. “Stay low,” the instructor reminds us. “Thirty seconds to go.
Women's Health

'I did 3 Barry’s Bootcamp classes a week for a month - here's what I learnt'

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th Birthday Challenge: 12 classes in 30 days. I thought it would be a fun way ...