Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

An orthopedist and physical therapist explain why joint health is key to longevity plus how to improve joint health for movements in your everyday life. While working out, your muscles tend to be at ...

Joint health becomes increasingly important as we age, with approximately 24% of all adults in the United States experiencing joint discomfort that affects daily activities. While some degree of joint ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, ...

Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

At 10 days postop, investigators saw several changes of note. In photo A, which is a low power view (Goldner Trichroma), there was an accumulation of differentiated mesenchymal cells in the bone ...